There are numerous health benefits of consuming oats. It is full of energy, rich source of protein and loaded with magnesium. Oats help lower cholesterol levels in blood. It also improves digestion and relieves constipation. Most importantly, it helps you to lose weight. Having said all this, Masala Oats Recipe is perfect recipe to be included in your diet schedule.
Oats are considered whole grain food item and are available in various forms. Most commonly oats are available in crushed form like oatmeal, or ground into fine oat flour. Oatmeal is widely eaten as porridge but may also be used in a variety of other baked goods, such as oatcakes, oatmeal cookies, oat bread and for the sake of ‘desi’ variety we have this Masala Oats Diet recipe.
Though this recipe may help you achieve your weight loss goals, it is recommended that oats may be consumed in its whole grain form. After all, you might have heard dietitians say you should eat less processed foods.
If you are more concerned with your diet you should consume oats as porridge. But if you want to add more taste in your diet then this recipe would definitely serve the purpose.
- 1 tbsp olive oil
- ½ tsp Cumin seeds (Zeera)
- ½ tsp Garlic
- 1 piece Onion small in sized
- 1 – 2 pieces green chilies
- 1 piece Tomato medium sized
- ¼ cup Green Peas (Boiled) (Matar Ublay huay)
- ½ tsp Red chili powder or as required
- Turmeric (Haldi) little bit
- Salt to taste
- 1 cup Oats
- 1 cup Water or as required
- 1 – 2 tbsp Fresh coriander leaves